Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

315 calories

Serving Size 3.75 oz (about 106 g)

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Amount Per Serving
Calories 315		Calories from Fat 215
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 10g	50%
	Trans Fat 1g
Cholesterol 106mg		35%
Sodium 74mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto Bad Fat Source
There is 315 calories in 106 grams of Beef, chuck,. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and fat trimmed all grades cooked braised urmis #1127 lean separable ribs beef chuck short boneless

Macronutrients split

33.6% Proteins

0.0% Carbohydrates

66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.